List of food buying guide in Penang (shopping list)

List of food buying guide in Penang (shopping list)

Note: This list of food (with brands) is for our own record and reference, serve as a shopping list guide.

Personal favorites

  • Iberico pork belly
  • Shan Shui chicken
  • DQ chicken
  • Lamb cutlet
  • Cod liver
  • Salmon belly
  • Iberico lard
  • Butter
  • Ghee
  • Cream cheese (Arla, original)
  • Sour cream
  • Fish sauce (fermented)
  • Beef tallow
  • Egg yolk
    • Salted egg yolk
  • Kombucha
  • Kefir

Main related links

Meats

  • Roasted duck
    • Pulau Tikus: (5/5, best) RM38, cheapest, whole (with neck, wings & feet).
    • 好记 (Burma road, opposite of Bee Hooi): (5/5, best) RM58, nicely roasted without burnt. No wings & feet. 20 whole duck everyday. A car delivers at 10:15am to the stall. Need to request for the sauce inside the duck (given thicken source is not nice).
    • London Duck: (5/5) RM78+ (whole, no neck), +16% - Gurney Plaza
    • Canton-I: (4/5) hot and crispy, not enough fat, RM88+ (whole, with neck) - Gurney Plaza
    • Gurney Food Hall: (4/5), RM68 (whole with neck), RM34 (half), RM22 (quarter) - Gurney Plaza
  • Roasted pork belly
    • London Duck: (5/5) sometimes not oily - Gurney Plaza
    • Brussels: (4/5) sometimes oily - Gurney Paragon
    • Canton-I: (3/5) sometimes oily, seems fewer amount - Gurney Plaza
    • The Barn: (3/5) not oily - Gurney Plaza
  • Iberico pork
    • Mercato: (5/5) raw, super fatty - Gurney Plaza
    • London Duck: (3/5) sweet sauce, need special request - Gurney Plaza
  • Chicken
    • Fresh
      • DQ Natural food: (5/5, best) - Jaya Grocer
        • Organic clean chicken
          • RM26.90/kg. First & only, DHA enhanced. Free range. Grass-fed. Fed on organic grass fields. Beyond organic. Listed on eatwild.com. Member of The Green Label..
          • Only grass-fed chicken in Malaysia since 2001. Raised in a certified organic farm. No sub-therapeutic antibiotic or drugs. No chemicals. No fishmeal. Not grain fattened. No meat, bone & bloodmeal. Up to 50% less saturated fats (compared to broilers). Up to 15 times or more DHA (independent lab tests available on our website). Ages for tenderness. Hand-finished. ready-to-cook. Japanese natto probiotics.
          • DQ chickens are not standardized factory chickens. sizes may vary but will be within specified range. Insect bites & scratches are normal for free range & non debeaked chicken. Quality is not affected.
          • A low omega 6:3 ratio in our diet is essential for our health. DQ chickens have a ratio that is less than 15:1 (for F size and above. Actual content will vary due to free-range conditions) and DQ “DHA PLUS”, a guaranteed ratio of 4:1 or better; a world first. Normal grain-fed chickens, including organic chickens, will have ratios as high as 40:1 or more. DQ is Beyond Organic.
          • DQ is the first and only pastured poultry farmer in Malaysia. We are the only provider of Functional Meats - meats that promotes and protect your health.
        • Brand (DQ)
          • Since 2001. Lot 3.19, Plaza Ampang City, Jln, Ampang, 50450 Kuala Lumpur, Malaysia.
          • Website: http://www.dqcleanchicken.com/ / tel: 03-42516580 / email: manager@dqcleanchicken.com.
    • Whole (frozen)
      • Shanshui free range chicken 山水走地鸡: (5/5, best)
      • ShanShui Chickens is a premium producer of the finest free range organic chickens that are bred naturally for a minimum of 100 days without antibiotics or hormone growth boosts. Our farm is sited amidst natural rainforests and misty mountains in
      • Our farm is located in Ulu Langat, Selangor, encircled by mist-covered mountains, rainforests, and natural springs - hence, our name literally means "Mountain" and "Water" in the Chinese language.
      • ShanShui Chickens are raised naturally without any antibiotics or chemicals. Our chickens are raised for a minimum of 100 days, where they have complete freedom to move around soil and grass, with access to fresh mountain air, sunshine, and water.
      • We supply to leading supermarkets such as Village Grocer and Jaya Grocer and we also deliver directly to your doorstep in our own freezer trucks to ensure only the highest quality for you your family.
      • We are honoured to be able to supply top quality, 100% naturally bred chickens and farm fresh eggs that are rich in proteins and omega-3 for our invaluable friends, family, and customers. Our philosophy is to own and operate a responsible and sustainable farm that enriches life.
      • FB: https://www.facebook.com/ShanshuiChicken/
    • Chicken essence 鸡精
      • Eu Yan Sang 余仁生 - Gurney Plaza
        • Essence of chicken 传统鸡精: (4/5) Taste ok.
          • 70g x 6 glass bottles. ~RM40. Shake well before consumption. Once opened, keep refigerated and consume within 12 hours. Keep in a cool and dry place. Made in Malaysia (Melaka).
          • Ingredients: 100% essence of chicken.
          • Per 100g: Fat 0g, carbs 0g, protein 8.1g, sodium 66mg.
          • Eu Yan Sang Essence of Chicken is extracted from selected fresh chicken, using a combination of traditional recipe and modern technology. Its rich of chicken essence is easily digested and even suitable for those with weak digestive systems. This product is suitable for consumption by all ages at all times and can be taken chilled or warmed.
          • Eu Yan Sang Essence of Chicken does not contain artificial coloring, flavoring, caramel or preservatives.
        • Pure chicken essence 滴鸡精 (original 原味): (5/5) Taste great.
          • 60ml x 8 packages. Fresh chicken 鲜土鸡. Made in Taiwan. No fat. No cholesterol. Store in a cool dry place and keep away from direct sunlight, or keep refrigerated at 4c. ~RM200+.
          • Ingredient: Chicken.
          • Per 100g: Fat 0g, carbs 0g, protein 6.4g, sodium 81mg.
          • Direction 食用方法: This product is made using advanced manufacturing techniques with no preservatives added. It can be taken directly from the sachet or heated for a better flavor. Please  consume immediately after the sachet is opened. Place unopened sachet into a bowl of hot water and soak for 3 minutes.
          • Free range chicken (Taiwan) 台湾土鸡: Use fresh chicken of more than 12 months. It contains 18 kinds of amino acids; no growth hormones or antibiotics, no administered drugs and pass drug-free residue test. Free range chicken with high activity; meat is fresh and succulent.
          • No additives 无添加: No added antibiotics, hormones, colors, flavors or preservatives.
          • Freshly prepared 鲜鸡滴制: Chicken is freshly prepared 30 minutes before being stewed at high pressure using medium temperature for 8 hours without water. Rich in nutrients and easy to digest. Enjoy the natural goodness of Pure Chicken Essence, every drop is delicious.
          • Store at room temperature: Advanced manufacturing techniques with no preservatives added, no refrigeration required, easy storage.

Seafood

  • Salted egg fish skin
    • London Duck: (5/5) hot and crispy - Gurney Plaza
    • Hofu: (4/5) sugar, not honest ingredients - Jaya
    • The Barn - Gurney Plaza
    • Old Town White Coffee: (4/5) separated curry salted egg sauce - Gurney Plaza
  • Crispy fish skin
    • Canton-I: (3/5) causing dry mouth, good appetizer and snack, RM8 - Gurney Plaza
    • Gurney Food Hall: (4/5) unknown ingredients - Gurney Plaza
    • Pulau Tikus: (5/5) pure, cheap, RM10
  • Crispy salmon skin
    • Sushi Tei: (3/5) with avocado salad, deep-fried, seems added flour - Gurney Plaza
    • Sushi King: (2/5) seems added flour, not well cooked - Gurney Plaza
  • Salmon
    • Notes
      • Wild caught pink salmon has almost no oil (tried: pressure cooked 80kPA for 1h and no oil in the broth after filtered, using 2 pink salmon steak and 1 pink salmon fillet with skin).
    • Fillet
      • Sashimi
        • Miraku: (5/5) buffet, high quality Norwegian salmon - G-Hotel
        • Sushi Tei: (4/5) - Gurney Plaza
        • Sushi Zanmai: (4/5) - Gurney Paragon
        • Ippudo: (??) - Gurney Plaza
      • Raw
        • Norwegian salmon (Atlantic salmon)
          • Jaya: (5/5) - Gurney Paragon
          • Mercato: (4/5) open-air, not packed immediately after cut - Gurney Plaza
        • Pink salmon (wild) - Online
          • Pink salmon is smaller than chum salmon.
        • Chum salmon (wild) - Online
          • Chum salmon is bigger than pink salmon. Seems slightly brighter orange than pink salmon.
      • Cooked
        • Miraku: (5/5) - G-Hotel
    • Belly
      • Sashimi
        • Sushi Tei: (5/5) - Gurney Plaza
        • Sushi Zanmai: (5/5) - Gurney Paragon
        • Ippudo: (??) - Gurney Plaza
      • Cooked
        • Arashi: (4/5) teriyaki or spicy - Gurney Plaza
        • Sushi Tei: (3/5) with rice - Gurney Plaza
      • Raw
        • Frozen
          • (brand??) Frozen: (5/5) - Mercato (not all time)
          • Online
            • Old Seafood Mama: (5/5, best) Cold truck with ice delivery.
    • Head
      • Raw
        • Jaya: (5/5) - Gurney Paragon
        • Mercato: (5/5) - Gurney Plaza
      • Sushi Tei: (5/5) perfectly grilled with little burn - Gurney Plaza
      • Sushi Zanmai: (??) - Gurney Paragon
      • Miraku - (4/5) sometimes burnt, higher quality Norwegian salmon - G-Hotel
    • Canned
      • John West
        • Notes
          • Since 1857
          • Website: www.john-west.com / Email: ahoy-there@john-west.com
        • Wild pacific red salmon: (5/5) Wild red salmon, 213g, need can opener. With skin and edible bone.
          • Ingredients: Red salmon (fish) (99%), salt.
          • Per 100g: Fat 7.8g (saturated 1.6g, polyunsaturated 1.8g, omega-3 1g), carbs 0g, protein 20.4g, salt 0.9g, macro 27.7% fat.
          • This product contains bones. This can contains 1g of omega 3 per 100g. Certified sustainable seafood MSC.
          • Pure, wild open waters mean pure, wild, fresh salmon. That’s why our fresh salmon is caught in the coastal waters of Alaska and Canada, continually ensuring the highest quality red salmon is delivered straight to your table.
      • Paramount
        • Notes
          • Website: www.paramount.com.au
        • Wild alaskan pink salmon: (5/5, best) Wild pink salmon, 100g, less fat than red salmon.
          • Ingredients: Pink salmon (99%), salt.
          • Per 100g: Fat 5.9g (saturated 1.8g, trans 0g, polyunsaturated 2.4g, omega-3 1.2g, EPA 412mg, DHA 235mg, monounsaturated 1.2g), sodium 400mg, carbs 1g, sugars 0g, protein 21.1g, macro 21.1% fat.
          • Proudly Australian owned. Made in Thailand with Alaska salmon and local ingredients.
  • Oyster
    • Sashimi
    • Baked
  • Cod liver
    • Canned
      • Connetable
        • Lemon: (4/5) - online
          • Ingredients: cod liver with exuded oil 94%, lemon (zest & juice) 3.7%, salt, natural lemon flavor
        • Espelette pepper: (3/5) - online
          • Ingredients: smoked cod liver and exuded oil 92%, tomato paste, red pepper, espelette pepper 1.3%, spices, extra virgin olive oil, salt
      • Triton
        • Cod liver in own oil: (5/5) No wild caught mentioned, but should be wild caught cause of Iceland. - online (Taiwan)
          • Ingredients: Cod liver, own oil, salt / 鳕鱼嫩肝、鳕鱼油、食盐
          • Product of Iceland, 120g, rich source of polyunsaturated fatty acids EPA and DHA.
          • 食用方法: 即开可食,开罐前可放置冰箱冷藏一小时,去部分鳕鱼油,加少许白醋、果糖、酱油、白葡萄泥及葱花即成一道美味佳肴。开罐后请尽快食用完。鱼肝颜色有深有浅,跟品质无关,请放心食用。
          • Per 100g: Fat 43g, carbs 3.8g, saturated fat 5.3g, trans fat 0g, calorie 431.8 kJ, sodium 300mg
      • Officer
        • Smoked cod liver from fresh wild cod: (5/5) - online (Taiwan)
          • Ingredients: Smoked wild cod liver (fish) in own oil (99%), salt
          • Produced in Iceland from fresh wild cod. Since 1915. 本品经高温杀菌处理,不含任何防腐剂。
          • Per 100g: Fat 59g, carbs 3.5g, saturated fat 9.3g, trans fat 0g, sodium 287mg, calorie 564.6 kJ
      • Amanda
        • Smoke cod liver in own oil: (5/5) - online
          • Ingredients: Cod liver (Gadus morhua) 99%, salt 1%. The oil has been separated from the liver during the manufacturing process.
          • Weight 120g. MSC certified sustainable fishery. Fish with a smile. Danish.
          • Per 100g: Fat 55g, carbs 1g, protein 4.6g, sugar 0g, salt 1.5g, Omega-3 11.4g
    • Cod liver oil
      • Capsule
        • Scott’s: (5/5) 100 capsules - Wellings (Burma road)
          • Ingredients: No ingredients label. Each capsule contains 315mg cod liver oil providing 625 I.U. vitamin A and 62.5 I.U. vitamin D; Source of gelatin: Bovine
          • Dosage: 2 capsules 3 times daily
  • Sea asparagus 海芦笋
    • Canned
      • Moon Light 月光牌: nett weight: 425g; drained weight: 150g; made in Chile.
        • Ingredients: Sea asparagus, salt & water

Eggs

  • Salted duck egg yolk
    • Peoples: AA Salted Duck Egg Yolk Fresh Vacuum 20pcs: (5/5, best) - Shopee (~RM28-RM30)
      • 270g-300g. Free range. Locally grown. Options (AAA 15pcs, AA 20pcs). Product of Malaysia, Penang. Original product (100% original). 新鲜包装、油黄沙淪、口感醇香.
      • Ingredients: Fresh duck eggs, edible salt, drinking water (鮮鸭蛋, 食用盐, 饮用水)
      • Per 100g: Fat 8g (saturated 3g), carbs 1g, protein 8g, cholesterol 325mg.
        • Macro: 47.1% fat.
      • Storage: Vacuum packaging for 30 days at 22c temperature, refrigerated for 12 months (Please refrigerate after opening the bag)
      • Cooking: Steam for 15 minutes or other cooking methods.
      • Product of Malaysia. Manufactured by Xin Huat Chan Trading. Distributor for: PEOPLES FOOD MARKETING. 55, 1st floor, Jalan Sungai Jawi, Taman Sungai Jawi, 14200, SUngai Jawi, Pulau Pinang, Malaysia.
      • Tel: 012 4119987 / 012 4109987
      • Shopee: Pickled with fresh duck eggs daily. Fresh vacuum salted duck egg yolk. Pickled with special red mud, natural sea salt and rice husk. Made In Malaysia.
      • On Lazada
        • 只取放养新鲜鸭蛋:好的咸鸭蛋,选料必须考究。只选取以鱼虾玉米小麦为食,不喂任何抗生素、添加剂的放养大自然湖边鸭,当日新鲜出产的鸭蛋腌制咸鸭蛋。
        • 特选红泥、天然海盐、米谷壳技术腌制:特选红泥、天然海盐、米谷壳,再将晾干的鲜鸭蛋逐个放入粘泥封存妥当腌制。腌制过程杜绝细菌感染,不添加防腐剂。
  • Salted duck egg yolk (powder)
    • Peoples: 100% Pure salted duck egg yolk powder 咸鸭蛋黄粉(纯): (5/5, best) 2.5x the price of salted duck egg yolk - Shopee (RM23)
      • 90g. Made from 100% pure premium salted duck egg yolk. No food coloring, No additives. No preservatives. 无色素、无添加物、无防腐剂. Peoples: 100% Original.
      • Ingredients: 100% Salted duck egg yolk. 成分:100%纯咸鸭蛋黄.
      • Per 100g: Fat 27.6g, carbs 51g (should be wrong), protein 9.7g.
      • Storage: Keep in cool & dry place. Away from direct sunlight.
      • Product of Malaysia: Manufactured by: Xin Huat Chan Trading. Distributor for PEOPLES FOOD MARKETING. 55, 1st floor, Jalan Sungai Jawi, Taman SUngai Jawi, 14200, Sg Jawi, Pulau Pinang, Malaysia. Tel: 012 4119987
      • Salted duck egg yolk prawns
        1. Don’t need to shell off the prawns, just open the back to remove the sausage. After washing, pat dry, sprinkle 1 tablespoon of cornstarch and mix it.
        2. Heat up the frying oil, and fry the prawns until they are cook (about 5 minutes). Set them aside.
        3. Heat up the pot, then add the butter, garlic, curry leaves, sugar and 100% salted egg yolk powder, stir continuously over medium and small heat until the salted egg yolk turns into yellow golden sand and the aroma is overflowing. (Don’t turn to high heat, the yolk will not taste good if it is burnt).
        4. Pour in the fried prawns, turn to high heat, and stir-fry quickly for a minute or tow, stir-fry evenly and you can get out of the pan.
      • On Shopee: 100% Pure salted duck egg yolk powder made with: Specially selected red mud, natural sea salt, rice husk marinated and add with fresh duck egg marinated that day. Fresh salted duck egg yolk. No preservatives. No additives. No food coloring. Ingredients: 100% pure salted duck egg yolk.

Fruits

  • Avocado
    • Frozen
      • Simplot: Frozen avocado pulp: (5/5, best) - Jaya Grocer (Gurney Paragon), Bandar Baru (Pulau Tikus)
        • 454g. 1 box = approximately 5x avocados (average size). 100% Hass avocados. Free of additives and preservatives. Country of origin: Mexico. Imported by Simplot Malaysia Sdn Bhd.
        • Ingredients: Hass avocado, lime juice concentrate, salt.
        • Per 100g: Fat 20g (saturated 3g), carbs 8g (dietary fiber 4g, sugars 0g), protein 1g, sodium 45mg.
        • Specifications: Corn free, gluten free, sulfite free, vegan, lacto-ovo vegetarian, zero grams trans fat, low sodium, halal certified, kosher certified, K12.
        • Storage instruction: Keep frozen. Store at or below -18℃.
        • Preparation instruction: For best quality, thaw unopened bag for 15-24 hours in the refrigerator (4℃) in single layer. Opened bag: Keep surface covered to prevent browning. Best if used within 24 hours. Use refrigerated avocado pulp within 7 days. Once thawed, do not refreeze. Avocado pulp naturally turns brown with time. Please use promptly after opening for best result.
        • Tips to extend the life of your Harvest Fresh avocados:
          • To prevent browning: Reduce air exposure and time spent at ambient tempearture.
            • Follow package handling instructions throughout use.
            • Hold in original packaging
            • Open only necessary portion of film and fold to remove as much air as possible.
            • Store within airtight food storage container.
          • If browning occurs: Add lime juice and mix to restore original color.
        • Website: www.simplot.com.my
  • Cranberry
    • Juice
      • 21st Century: undiluted, unsweetened, made in USA
        • Ingredients: 100% pure cranberry juice
        • Description: 21st Century cranberry juice is 100% natural juice extracted from fresh, mature cranberries to provide the full unadultered benefits of cranberries. It does not contain any sugar and comes straight from USA.
        • 500ml - Wellings (Burma)
  • Coconut
    • Fresh
      • Water + meat (de-shelled)
        • Pulau Tikus market: (5/5) Indian uncle, freshly chopped, RM4 per coconut, also sells sea coconut
    • Coconut milk / coconut cream / santan
      • Let’s Do...Organic: Organic creamed coconut (unsweetened): Shopee
        • 200g. USDA organic. Replace dairy or coconut milk in sauces, curries, smoothies and more. Gluten free. Vegan. Product of Sri Lanka. Refrigerate after opening. Edward & sons: The coconut people. Convenience without compromise.
        • Ingredients: Organic coconut. (Creamed coconut is a gluten free food.)
        • Per 15g: Fat 10g (saturated 9g), carbs 4g (sugar 1g, fiber 2g), protein 1g, sodium 5mg.
        • Organic creamed coconut is perfect for Thai sauces and Caribbean stews. Diluted, pour over fresh fruit to make a delicious treat. Or, simply add creamed coconut into a blender with frozen fruit for tropical smoothies!
        • Directions: Mix 1 tbsp creamed coconut with 2 tbsp hot water. Stir briskly until fully dissolved. Adjust thickness as desired by adding more or less hot water. Add to soup, gravies, stews toward the end of cooking.
        • Note: Creamed coconut will harden in cool temperature. To soften, simply immerse closed bag in a bowl of hot water for a few minutes. Close tightly and refrigerate after opening. Find delicious coconut recipes at edwardandonsrecipes.org.
    • Coconut butter / coconut paste / coconut puree
      • OHAYO: Organic coconut butter spread: (5/5, best) Still liquid (with high viscosity) after blended. - Jaya Grocer (Gurney Paragon)
        • Compared to Opika & Mamami: More oily, more liquid, more smooth.
        • Ingredients: Organic coconut (100%).
        • USDA organic. 250g. Product of Sri Lanka. Store under cool dry conditions away from direct sunlight.
        • Per 100g: Fat 66.5g (saturated 54.3g), carbs 23g (sugar 4.8g, fiber 4.34g), protein 7.5g, salt 0.0018g.
          • Macro 68.6% fat.
        • Description
          • Slogan: New healthy lifestyle.
          • OHAYO organic coconut butter rich in coconut flavor with high lauric acid and healthy fats and contains essential amino acids, calcium and magnesium.
          • Enjoy it on toast, croissants, biscuits & bagel or add to smoothies & desserts.
          • It is normal if coconut oil separation occurs, mix well before use with clean dry utensils
      • Mamami Shoppe: Organic coconut paste: (5/5) No brand infront - Jaya Grocer (Gurney Paragon)
        • USDA organic. 180g. 100% raw coconut puree. Distributed by Mamami Shoppe. Thailand agriculture. Certified organic by ACT. Manufactured by Moonwhisper Farm  Co., Ltd.
        • Ingredients: 100% organic coconut.
        • Per 14g: Fat 9g (saturated 8g, trans 0g), carbs 3g (dietary fiber 2g, sugar 1g), protein 1g, sodium 0mg, cholesterol 0mg.
          • Macro 69.2% fat.
        • Suggested use: Taken right from jar, mixed into cereals, spread on toast.
        • Description: A delicious puree of coconut meat containing high MCFAs (extra virgin coconut oil), densely fibrous and nutritious coconut protein. The addicting taste & creamy texture are just from the whole raw coconut. Absolutely no additives or preservatives.
      • Opika™: Organic coconut butter: (5/5) Still liquid (with high viscosity) after blended. - Guardian (Gurney Plaza basement)
        • Self: Square glass is harder to mix and blend together.
        • Compared to OHAYO: More coarse texture, less oily, more solid.
        • Ingredients: Organic coconut.
        • USDA organic. 250g. Product of Sri Lanka. Serving size: 14g, servings per container : 17. Selina’s choice.
        • Per 100g: Fat 71.4g (saturated 66.8g, polyunsaturated 0.6g, monounsaturated 4g), carbs 8.9g (sugar 4g), protein 8g, sodium 13.6mg, fiber 30.4g.
          • Macro 80.9% fat (not promising).
        • Description
          • Slogan: Spread the goodness.
          • Coconut butter is also known coconut spread or concentrate.
          • Coconut butter is not coconut oil. Opika’s organic coconut butter is a delicious blend of creamy coconut meat produced from dry shredded whole meat passing through colloid mill and pureed into a creamy butter.
          • At room temperature, there may be a layer of oil on top as the coconut flesh and oil may separate. Coconut meat by nature is 65% oil.
          • It has low G.I due to its high fibre content (1 tblsp has 2gm fiber). It is slightly sweet, rich in coconut flavor with high lauric acid and healthy fats which boosts your metabolism; aids weight loss and increase energy level. It contains essential amino acids, calcium and magnesium.
    • Flour
      • Lohas: USDA organic, roasted, product: Sri Lanka, 500g, flavorful, high fiber, high protein
        • Ingredients: Coconut flour
          • Ceres Organics flours are made from organically grown ingredients and milled with meticulous care using traditional methods to bring you products of exceptional quality
          • No chemical bleaching, no alcohol treatment, no additives, no anti-bacterial or anti-fungal agents, no bromate added
        • Per 100g: Fat 9g, carbs 8.5g, protein 19g, dietary fibre: 39g, sugar 8g
      • Ceres Organics: (5/5) - Mercato (sometimes), Jaya?, Oon Organic?
        • 400g, product of Sri Lanka, packed in NZ
        • Ingredients: Certified organic coconut
          • Contains oxygen absorber to maintain freshness
        • Per 100g: Fat 12g, carbs 17g, protein 18g, dietary fibre 42.5g, sugars 8.6g
        • Description: At Ceres Organics we like to keep things clean and simple. That’s why our coconut flour is just that! It’s simply coconut that has been dried and ground into a flour. Besides adding flavor, this whole-food flour is packed with natural goodness, including protein and dietary fibre. It’s ideal for use in starch-free recipes. Add to smoothies or use as a thickener in sauces. It can also be used in baking when mixed with other flours.

Dairy

  • Sour cream
    • Clover (Sonoma): Organic Sour Cream: (5/5) No grass-fed labelno pasture-raised label. Low fat content in comparison. - Mercato, Jaya Grocer.
      • 453gUSDA organic.Organic is always non-gmo. Certified organic by QCS. Grade A. Pasteurized. Perishable. Keep refrigerated. Since 1916.
      • Ingredients: Organic cultured cream, [milk (only official site, don’t have on physical label)], microbial enzyme (non-animal)
      • Per serving: Fat 5, carbs 2g (sugars 2g), protein 1g
        • Macro 62.5% fat.
      • Clover Organic Sour Cream is made by culturing a mixture of fresh pasteurized milk and cream. This results in the characteristic tangy flavor of Clover Sour Cream that’s great on soup, in tacos, chili and all of your family recipes.
      • Our sour creams are made with rBST- and antibiotic-free milk and cream, are gluten-free, and low in sodium.
      • Spoon up the flavor: Made with local organic milk, our sour cream is plendidly thick, with a fresh tangy flavor that makes so many foods more delicious - from baked potatoes and chili to soups, dips and more. Enjoy!
    • Bulla
      • Creme fraiche (sour cream): (5/5) - Mercato (RM14.19)
        • 200mlMade in Australia from 100% Austrlian ingredients. Milk tangy and creamy taste (cook). Contains no less than 35% milk fat. Keep refrigerated at or below 4c.
        • Ingredients: Cream, culture.
        • Per 100g: Fat 35g (saturated 23.2g), carbs 3g (sugar 3g), protein 2g, sodium 28mg.
          • Macro 87.5% fat.
      • Sour cream: (5/5) - Mercato (RM12.25), Jaya Grocer
        • 200ml. Made in Australia. Rich and decadent, this award-winning 35% fat sour cream is made using practices refined over six generations of dairy-making.
        • Ingredients (Google): Cream, halal gelatin, sour cream culture
          • Contains no less than 35% milk fat
        • Per 100g: Fat 35g (saturated 23g), carbs 2.8g (sugars 2.8g), protein 2.1g, sodium 26mg.
          • Macro 87.7% fat.
        • Ideal for use in both savoury and sweet dishes, the light tangy flavour of this sour cream makes it suitable to be used in everything from cakes to nachos and beyond.
      • Notes
        • No organic, no grass-fed, no pasture-raised. Highest fat content in comparison.
        • Site: Bulla.com.au / IG: @bullafamilydairy /FB: /BullaFamilyDairy
  • Yogurt
    • KOLIOS: Organic greek yogurt: (5/5, best) The only organic yogurt. Best creamy texture. Highest fat content ratio. - Mercato
      • 500g (Mercato) / 150g. Organic greek yogurt 10% fat.
      • Per 100g: Fat 10g (saturated 7g), carbs 4.5g (sugars 4g), protein 6g, salt 280mg.
        • Macro 48.8% fat.
      • Made from Greek Organic cow’s milk and certified by Bio Hellas. Enjoy the typical thick texture and the natural, aromatic and creamy taste of KOLIOS Organic GREEK Yogurt full fat.
    • Bulla: Creamy greek style natural yogurt: (5/5) Sour taste. More creamy than Farmers Union. - Mercato (RM24.52)
      • 1kg. Made with fresh milk & cream. Family dairy since 1910. Australian made & owned. Gluten free. Halal. Nonartificial colors or flavors. Made in Austrlia from at least 99% Australian ingredients. Keep refrigerated at or below 4c.
      • Ingredients: Fresh skim milk, fresh cream, milk solids, live yogurt cultures.
        • No preservatives, no gelatine.
      • Per 100g: Fat 9.5g (saturated 6.8g, trans 0.5g), carbs 6.7g (sugars 5.5g) ,protein 4.9g, cholesterol 34mg, sodium 50mg.
        • Macro 49.2% fat.
      • Website: www.bulla.com.au / FB: /Bullafamilydairy / IG: @bullafamilydairy / tel: 1800 001 332
    • Farmers Union: Greek style all natural yogurt: (5/5) Always available unlike Kolios - Mercato, Jaya Grocer.
      • 500g / 1kg. Made with just milk, cream & cultures, Goodness of calcium, Source of protein, No added sugar.
      • Ingredients (Google): Milk, Milk Solids, Cream, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
      • Per 100g (Google): Fat 9.7g (saturated 6.5g), carbs 5.2g (sugars 5.2g, added sugar 0g), protein 4.8g.
        • Macro 49.2% fat.
    • Jalna: (4/5) Greek natural yoghurt (pot set) - Jaya Grocer
      • 1kg. 100% Australian owned & made. Made in Australia from at least 99% Australian ingredients. Keep refrigerated. Slogan: A little pot of purity.
      • Ingredients: Pasteurized whole milk, cream, aBc Probiotics (Lactobacillus aciophilus, Bifidobacterium lactis (Bifidus) & Lactobacillus casei > 1 billion probiotic count per 100g).
        • Free from: Gluten, gelatine & thickeners, preservatives, emulsifiers, artificial colors, artificial flavors and artificial sweeteners.
      • Per 100g: Fat 7.1g (saturated 6.1g), carbs 4.8g (naturally occuring sugars 4.8g), protein 10g, sodium 78mg.
        • Macro 32.4% fat.
      • Per 100g (small 170g): Fat 10g (saturated 7.1g), carbs 6.1 (sugars 4.8g), protein 3.8g, sodium 78mg.
        • Macro 50.3% fat.
      • Aussie family owned: Three generation ago, our family embarked on a journey to create the purest yoghurt. Today, it’s still naturally pot set with fresh milk sourced form the pastures of our valued Aussie Dairy Farmers. If only everything was so pure.
      • Website: www.jaina.com.au
    • Farm Fresh: (3/5) Lower fat content compared to Kolios and Farmers Union. No cream in ingredients.
      • Jaya, Mercato??
  • Cream cheese
    • Arla
      • Notes
        • 150g. 6 flavors. Slogan: Your naturally tasty. Natural ingredients. Produced in Denmark.
        • Website: www.arla.com.
      • Natural cream cheese
        • Ingredients (from official site): Pasteurized cow's milk, cream, salt, lactic acid culture. / (from package) cream, skimmed milk, salt, lactic acid culture.
        • Per 100g: Fat 25g (saturated 16g, trans fat 0.8g), carbs 3g (sugars 3g), protein 4.5g, sodium 320mg.
          • Macro 76.9% fat.
      • Lactofree fresh cheese - Jaya Grocer, Mercato
        • Lactose free.
        • Ingredients: Buttermilk, cream, salt, lactase, lactic acid culture.
        • Per 100g: Fat 16g (saturated 10g), carbs 3.3g (sugars 3.3g), protein 7.8g, sodium 800mg.
          • Macro 56.9% fat.
      • Cream cheese with herbs & spices: (5/5, best taste) - Mercato, Jaya Grocer
        • Ingredients: Buttermilk, cream, salt, onion granulate, paprika granulate, dill, garlic extract, basil, lactic acid culture.
        • Per 100g: Fat 15.5g (saturated 10g, trans 0.5g), carbs 4.1g (sugars 3.3g, fiber 0.2g), protein 7.7g, sodium 470mg, cholesterol 67.5mg.
          • Macro 56.8% fat.
      • Natural light cream cheese
        • Ingredients: Buttermilk, cream, salt, lactic acid culture.
        • Per 100g: Fat 16g (saturated 10g), carbs 3.3g (sugars 3.3g), protein 7.8g, sodium 320mg.
          • Macro 56.9% fat.
    • Tillamook: (5/5) Very thick, very dense, very flavorful. Dry.
      • Common
        • 198g. Made in USA. Farmstyle. From cows not trated with rBST. All farmers who supply milk for Tillamook products pledge not to use artificial growth hormones.
      • Original cream cheese spread: (5/5) - Mercato RM21.70
        • Ingredients: Cultured pasteurized milk and cream, whey protein concentrate, skim milk, salt.
        • Per 100g: Fat 10g (saturated 6g, trans 0g), carbs 2g (sugars 2g, fiber 0g, incl. 0g added sugar), protein 2g, sodium 120mg.
        • Macro 71.4% fat.
      • Aged cheddar cream cheese spread: (5/5) - Mercato
        • Ingredients: Cream cheese spread (cultured pasteurized milk and cream, whey protein concentrate, skim milk, salt), sharp cheddar cheese (cultured milk, salt, enzymes).
        • Per 100g: Fat 10g (saturated 6g, trans 0g), carbs 2g (sugars 2g, fiber 0g, incl. 0g added sugar), protein 3g, sodium 135mg.
        • Macro 66.7% fat.
  • Cheese
    • Brands
      • Kerrygold
        • Imported from Ireland. Natural 100% cheese. Milk from grass-fed cows.
        • In Ireland, cos graze on the green meadows of small family farms. This milk is churned to make Kerrygold butter & cheeses.
    • Cheddar
      • Kerrygold: Cheddar (smooth & mild) - Jaya Grocer
        • Ingredients: Pasteurized cow’s milk, salt, cheese cultures, vegetarian rennet.
        • Maximum Humidity 39%. Fat in dry matter: min 48%. Typically matured for 3 months.
        • Per 100g: Fat 34.9g (saturated 21.7g), carbs 0.1g (sugars 0.1g), protein 25.4g, salt 1.9g.
          • Macro 57.8% fat.
    • Parmesan cheese
      • Parmesan cheese powder
        • Perfect Italiano: (5/5, best) - Jaya Grocer (Gurney Paragon)
          • Ingredients: Pasteurized cow’s milk, salt, cultures, enzyme (non-animal rennet).
            • Contains food allergen: Milk. Keep refrigerated at or below 4℃.
          • 100g. Aged up to 24 months. Bold flavor. 3/5 medium flavor. Perfect for pasta & salads. Packed in Australia from New Zealand cheese.
          • About
            • Since 1930. Experts in culinary cheese. 1922 saw Natale Italiano bring his Italian cheese making traditions to Australia. Natale’s legacy can still be enjoyed today in every cheese that we make.
            • Website: perfectitaliano.com.au
    • Monterey Jack cheese
      • Clover Sonoma: Monterey Jack cheese (milk flavor & rich creaminess, organic) - Mercato
        • 227g. USDA organic. American humane certified. Great on paninis, omelettes & quesadillas.
        • Ingredients: Cultured pasteurized organic milk, organic jalapeno peppers, sea salt, vegetable enzymes.
        • Per 28g: Fat 8g (saturated 5g, cholesterol 25mg), carbs 0g, protein 7g, sodium 170mg.
          • Macro 53.3% fat.
    • Pepper Jack / Monterey Jack cheese with jalapeno peppers
      • Organic Valley: Pepper Jack (Monterey Jack cheese with jalapeno peppers) - Mercato
        • Self: More chewy (& stretchy, especially when hot) & softer compared to Clover, which is more solid.
        • 226g. Organic is always non GMO. USDA organic. Made with milk from our pasture-raised cows. Hand-selected. Award-winning. Proudly cheese Wisconsin. Pepper Jack, pasteurized. Keep refrigerated.
        • Ingredients: Organic cultured pasteurized milk, organic jalapeno peppers, salt, vegetarian enzyme.
        • Per 28g: Fat 8g (saturated 5g, trans 0g, cholesterol 25mg), carbs 0g, protein 6g, sodium 200mg
          • Macro 57.1% fat.
      • Clover Sonoma: Perpper Jack cheese (monterey cheese with jalapeno peppers, organic) - Mercato
        • Self: More yellow color compared to Organic Valley. No grass-fed stated.
        • 227g. USDA organic. American humane certified. Since 1916. Great on tacos, wraps & omelettes.
        • Ingredients: Cultured pasteurized organic milk, organic jalapeno peppers, sea salt, vegetable enzymes.
        • Per 28g: Fat 8g (saturated 5g, cholesterol 25mg), carbs 0g, protein 7g, sodium 170mg.
          • Macro 53.3% fat.
    • Brie
      • Emborg: Brie (white mould cheese) - Jaya Grocer
        • 125g. Milk & creamy European brie with a mild aromatic flavor. Total fat 24%. Mild, soft and savory. Product of Denmark. Shelf life after opening: 4-6 days.
        • Ingredients: Pasteurized cow’s milk, salt, lactic culture, microbial rennet, mould culture.
          • White mould cheese, min. 50% f.i.d.m., moisture max. 57%.
        • Per 100g: Fat 24g (saturated 15g, mono 5.6g, poly 0.5g), carbs 0.1g (sugar 0.1g), protein 19g, salt 1.5g, sodium 600mg, fiber 0g, cholesterol 79mg.
          • Macro 55.8% fat.
      • Ile De France
        • Notes
          • Site: www.iledefrancecheese.com
        • Mini brie
          • 125g (5x25g). A creamy flavor with a nutty aftertaste. Product of France.
          • Ingredients: Pasteurized cow milk, cream, salt, lactic acid bacteria, maturing cultures, coagulating enzyme.
          • Per 100g: Fat 22g (saturated 12g), protein 17g, carbs less than 0.1g (sugar less than 0.1g), sodium 580mg.
            • Macro 56.4% fat.
        • Petit brie (soft ripened cheese)
          • Ingredients: Pasteurized cow’s milk, cream, salt, lactic acid bacteria, maturing cultures, coagulating enzyme.
          • Per 100g: Fat 24g (saturated 17g), protein 20g, carbs less than 0.1g (sugar less than 0.1g), sodium 560mg.
            • Macro 54.5% fat.
    • Brands
      • Organic Valley
        • Website: www.organicvalley.coop
      • Clover Sonoma
        • Since 1916.
        • Cover Country is in the heart of Northern California, nestled amongst the coastal redwoods where land is rich with nutrients and dairy farming roots run deep. Here, expert cheesemakers use fresh, local milk to blend creamy indulgence with rich, unmistakable flavor in every meltworthy bite of cheese.
        • Website: cloversonoma.com.
  • Ghee
    • Original Ghee
      • Organic Valley: Ghee (clarified butter): (5/5, best) - Shopee (RM60)
        • 212g. USDA organic. Organic is always non-GMO. Made with butter from our pasture-raised cows. We never use synthetic hormones, toxic pesticides, antibiotics, GMOs. No casein, no lactose, no GMOs, no salt. Website: www.organicvalley.coop.
        • Ingredient: Certified organic butter (milk).
        • Per 5g: Fat 5g (saturated 3g), cholesterol 10mg.
        • Pasture-raised with love: Honoring a traditional Indian method, pure Organic Valley butter is slowly cooked to coax out the milk solids and excess water while preserving the nutritional benefits of pasture-raised organic butter. What remains is delicious ghee with a rich, buttery taste and aroma.
        • Use our ghee just like you would use butter. It’s great for baking, as a topping for vegetables, toast or pancakes and it has a higher smoke point than butter so it’s great for high-heat sauteing.
    • Cultured Ghee
      • Mazaraat: Ghee - Cultured Clarified Butter: (5/5) Pasture-raised only shown on Shopee, not on package - Shopee
        • Self: Product of Indonesia, ship from Indonesia.
        • Ingredients (on Shopee): Organic treated pasteurized cultured butter.
          • Ingredients (on package): Cultured butter.
        • 200ml. Storage and handling: Room temperature.
        • Description
          • We slowly simmer our cultured butter to coax the excess water out while preserving the nutritional benefits of [pasture-raises (only on Shopee, not on package)] organic butter. Ghee is a lactose-free, casein-free, and shelf-stable product.
          • All of our products are carefully handcrafted using only organic treated milk from local farmer, without antibiotics, pesticides & GMO.
        • Contacts: mazaraatcheese@gmail.com / @mazaraatartisancheese / +6281216939377
      • Pure Indian Foods: Cultured Ghee
        • Ingredients: Grass-fed organic cultured butter (made from non-homogenized whole milk from grass-fed cows).
        • 425g. Organic. Grass-fed. Rich & buttery. USDA Organic. Suitable for high heat. Hand made. Since 1889. Sourced from small farms. Never whipped!*. Gluten free. Lactose free. Non-GMO. Certified organic by NJDA. Use within 3 months after opening or refrigerate until best by date.
        • Description
          • This product is batch-tested to contain less than 2.5 ppm milk proteins (casein and whey).
          • *Your ghee may be melted, gritty, grainy, smooth, or solid, which are all normal textures of traditionally-made ghee. As with any natural product, color and texture may vary. Visit our website for FAQ.
          • Made in USA by Pure Indian Foods, P.O. box 296, Princeton Jct. NH 08550 USA, 1-877-LUV-GHEE.
          • We guarantee the quality of Pure Indian Foods because we hand-fill each jar ourselves - in small batches, using ingredients sourced from suppliers we trust and know by name.
        • Contacts: Website: pureindianfoods.com.
      • Pepe Saya: Ghee (oil of milk): (3/5) Liquid at room temperature. Gritty, not smooth, no organic, no pasture-raised - Jaya Grocer
        • Ingredients: Pepe Saya cultured butter (from pasteurized cow’s milk and lactic culture)
        • 190ml. For best result, refrigerate at or below 4℃. Made in Australia from at least 99% Australian ingredients.
        • Pepe Saya makes ghee (oil of milk) by clarifying his cultured butter that has been fermented and ripened for 4 weeks. The butter is then melted and the milk solids are caramelised before straining with muslin cloth.
  • Mascarpone
    • Galbani: Mascarpone: (2/5) Not delicious - Mercato (RM33.09)
      • 250g. Authentico.
      • Ingredients: Pasteurized cow’s milk cream, pasteurized cow’s milk, acidity regulator (citric acid).
      • Per 100g: fat 41g (saturated 28g), carbs 4g (sugars 3g), protein 4.5g, salt 80mg.
        • Macro 82.8% fat.

Seeds

  • Cacao
    • Powder
      • Ceres Organic
      • Pristine Food Farm: Organic cacao powder: (5/5) USDA organic
        • Ingredients: 100% organic cacao powder. No preservatives, additives, artificial flavors nor colors.
        • Per 100g: fat 32.1g, carbs 39.3g, protein 19g
        • 200g, ingredients from Peru, Malaysia brand product
    • Nibs
      • Organicule: (5/5, best) USDA organic, raw, pure cacao, crushed.
        • Ingredients: Raw certified organic cacao nibs
        • Per 100g: fat 50g, carb 30g, protein 10g, saturated fat 30g, dietary fiber 140mg, sugar 0g
        • 250g, 100% raw, gluten-free, vegan, non-GMO verified
        • Organic cacao nibs are nature’s original chocolate chips! Made from crushed cacao beans, these raw nibs are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and fibre. Their deep dark chocolate flavor is perfect when you’re carving a chocolate treat without the indulgence factor. Cacao nibs offer plentiful health benefits and are yummy to boot!
        • Organic cacao nibs are made from 100% organic & the finest Peruvian Cacao beans that are cut into small edible pieces. These raw cacao nibs are bitter & full of antioxidants!
  • Chocolate bar (100% pure)
    • Jaya
  • Hemp seeds
    • Linwoods
      • Not organic
      • Ingredients: 100% shelled hemp seeds
    • Organicule superfoods (5/5) USDA organic, hemp hearts, 500g, RM90 - M Pharmacy (Burma)
      • Ingredients: certified organic hemp hearts (hulled hemp seeds)
      • Per 100g: Fat 51.7g, Protein 32.1g, Carbs 0.9g
        • Polyunsaturated fatty acids: 39.1g, Monounsaturated fatty acids: 5.4g, Saturated fatty acids: 4.8g, trans fatty acids 0.1g
  • Flaxseeds
    • Linwoods
      • Organic
      • Ingredients: 100% organic flaxseed
  • Pumpkin seed
    • Pumpkin seed butter
      • DastonySprouted pumpkin seed butter: (5/5) Plastic container - Lazada
        • Ingredients: Organic raw sprouted pumpkin seeds.
        • Per 100g: Fat 16g (saturated 3g, trans 0g), carbs 4g (dietary fiber 1g, sugars 0g), protein 9g, sodium 40mg, cholesterol 0mg.
          • Macro 55.2% fat.
        • 227g. USDA organic. Organic, & stone ground. Non-GMO, gluten-free, artisan quality, paleo.

Bulbs

  • Onion
    • Fresh
      • (brand??): (5/5) brown onion, red onion, organic - Jaya
    • Granulated
      • Master Food: (5/5) - Mercato
    • Powder
      • Oon Organic: (5/5) organic, dehydrated
  • Garlic
    • Peeled
      • Jaya: (5/5)
    • Powder
      • McCormick: (5/5) - Jaya, Mercato
    • Granulated
      • McCormick: (5/5) - Jaya, Mercato
    • Black garlic
      • Green Bio Tech instant black garlic: Super sweet and delicious

Roots

  • Maca root
    • Whole
      • Not very bitter, not tasty as well
      • 金氏补品 (Gurney Paragon basement)

Vegetables

  • Broccoli
    • Broccoli chips
      • Maja: Broccoli chips (vegan cheese): (4/5) From Indonesia. No organic.
        • Ingredients: Broccoli, sea salt, cashew, nutritional yeast.
        • 50g. Ready to eat & dehydrated. Gluten free. Simpan di tempat kering dan sejuk (Store broccoli chips inside refrigerator once opened, so they won’t get lame).
        • Broccoli chips adala sayur brokoli yang dikeringkan dengan suhu rendah selama beberapa jam. Hasilnya adalah broccoli chips yang sangat renyah, enak dan siap dimakan, dengang nutrisi yang masih utuh.
  • Kale
    • Kale chips
      • Maja: Kale chips (original salty)
        • Ingredients: Kale, olive oil, sea salt.
        • 45g. Store in a cool & dry place. Vegan, gluten-free, dehydrated, no preservatives. Store broccoli chips inside refrigerator once opened, so they won’t get lame. There’s a risk of jar being dent or kale chips being flaky from the chipping process.
        • Other flavors
          • Garlic spicy (Kale, garlic, sea salt, cayenne pepper).
          • Vegan cheese (Kale, sea salt, cashew, nutritional yeast).

Vegetable snacks

  • Nudus bites
    • Cauliflower mediterranean chips: (5/5) - Jaya Grocer
      • Ingredients: Cauliflower, tomato, garlic, red onion, psyllium husk, sea salt, paprika, lemon.
      • Per 100g: Fat 6.7g (saturated 1.4g), carbs 32.4g (sugars 26g), fiber 31.6g, protein 14.5g, sodium 1.1g.
        • The sugar level is traced back exclusively to naturally occuring content.
    • Beetroot pesto chips
      • Ingredients: Beetroot, lemon, garlic, pine nuts, tomato, basil, sea salt, Zaatar (thyme, sesame seeds, sumac, salt, oregano, marjoram, cumin), psyllium husk.
      • Per 100g: Fat 12.7g (saturated 1.2g), carbs 36.1g (sugars 34g), fiber 29.1g, protein 14.5g, sodium 0.6g.
    • Common
      • 40g. Air dried. Simply air-dried vegetable chips. Never friednever bakedMade in Australia. Crisp, intense flavors. Made with real ingredients. Nutrient dense. 100% Vegan, gluten free, keto friendly, no refined carbs. All natural vegetable chips.
      • Some things in life you just shouldn’t rush. Like the making of a beautiful hand crafted, crispy, savor every last bite chip. Using all real vegetables, herbs and spices each chip is slowly and gently air-dried in small batches over hours for a healthy snack that’s light and crunchy, full of natural aroma, taste, color and big on nutrients whilst boasting with intense flavors that will keep you wanting more. Brining your favorite foods to a healthy, on-the-go natural vegetable chips.

Fermented vegetables / food

  • Dried mustard leaf / 梅干菜
    • Jaya Grocer: 天然梅干菜 Natural mustard: (5/5, best) - (繁体字 -> Taiwan product)
      • 成分:有机芥菜海盐
      • 遵循古法,自然曝晒。品质优良,口味独特。保存期限:12个月。无添加 / 无农药
      • Per 100g: Fat 0.3g (saturated 0g, trans 0g), protein 7g, carbs 5g, sodium 2980mg.

Drinks & juices

Kombucha

  • Kombucha Me: (5/5, best) Very sparkling, bit sour, not sweet. - Jaya Grocer (Gurney Paragon)
    • Common
      • 8 flavors. 330ml. Raw organic brew. Non pasteurized - raw living probiotics. No processed sweeteners or flavorings. Low in sugar. 100% pure authentic kombucha (not from concentrate). Sparkling botanical. Keep refrigerated (must be stored at 1-5℃). Vegan. Made in Australia (from at least 99% Australian ingredients).
      • Ingredients (common): Kombucha (brewed with filtered water, organic raw sugar, organic black tea, organic green tea, organic live kombucha culture). As with all natural fermentation, this product may contain a trace amount of alcohol (less than 0.5% upon bottling).
        • Due to the ingredients natural origin, color & consistency may vary from batch to batch. This does not affect the quality of the product.
      • Per 100g: Carbs 2g (sugars 2g), sodium <1mg.
      • Crafted botanical brew: Pure, traditionally brewed kombucha that liberates the powers of whole herbs. Botanical kombucha is our specialty, drawing on herbalistic principles, ingredients & practices. Our botanical brewing is a time-honored technique of crafting premium beverages using a combination of infusion, skillful blending and fermentation of natural ingredients. The result is an authentic drink that not only tastes delicious but may promote a harmonious balance of health.
      • Caution: Do not shake. Open slowly. Consult your doctor prior to consumption if you are pregnant.
      • Served chilled: Some natural sediments and strands of kombucha culture may occur. They are enjoyed as part of the drink.
      • Produced & crafted by wan brewing co. Unit 4-76 Humr Highway, Lansvale, NSW 2166.
      • Website: www.kombucha.com.au.
    • Lemon myrtle
    • Elderflower
      • Ingredients: Organic elderflower petals/buds.
    • Hibiscus & goji berry
      • Ingredients: Organic hibiscus petals / budsorganic goji berries.
    • Original
    • Rose
      • Ingredients: Rose petals/buds.
    • Ginger turmeric lemon
      • Ingredients: Organic ginger root, organic turmeric root, cold pressed lemon juice, black pepper.
    • Pomegranate & grape
      • Ingredients: Pomegranate juice, grape juice.
    • Apple Jasmine
  • ChaCha: (5/5, best) - Jaya Grocer (Gurney Paragon)
    • Notes
      • Best in Jaya Grocer. All organic. 4 flavors.
      • 250ml. RM11 (100g RM4.40). Product of Malaysia. Premium small craft. Low sugar. Vegan. Hand-crafted. Raw. Consume once opened. Must be kept cold.
      • Ancient tonic for the new millennium. Please refrigerate your Kombucha immediately when it arrives. This is to ensure its quality as Kombucha is raw and unpasteurized.If so our Kombucha has a 6 month shelf life. Do not over shake before consuming. Do not consume if Kombucha has been left outside for more than 24hrs.
      • Organic against the odds: Tea leaves are notoriously difficult to grow organically, but we have been uncompromisingly committed to sustainable farming and health practices from the start. Which means every tea leaf is hand-selected and every ingredient locally sourced, non-GMO, guaranteeing a 100% organic kombucha experience.
      • Raw and real and great for your gut health: ChaCha is a 100% probiotic raw food packed with live active cultures, adaptogens, antioxidants, and, yes, all the benefits that come with them.
      • ChaCha is better bubbly but not too bubbly: Carbonation accents the natural fruit flavors to keep it light and fizzy, with all hydration and none of the sharpness of other kombucha brands.
      • Contact: www.chacha.life / @chacha.life
      • Ingredients (common): Filtered water, organic cane sugar, kombucha culture, and 100% true love!
      • Per 100g (common): Fat 0g, protein 0g, sodium 10mg.
    • Original: (5/5)
      • Ingredients: Organic ripe pu-er tea.
      • Per 100g: Carbs 5g, sugar 5g
    • Ginger: (5/5)
      • Ingredients: Organic ripe pu-er tea, organic ginger.
      • Per 100g: Carbs 5g, sugar 5g
    • Passionfruit: (5/5)
      • Ingredients: Organic oolong teaorganic passion fruit.
      • Per 100g: Carbs 7g, sugar 7g
    • Passionfruit: (5/5)
      • Ingredients: Organic oolong teaorganic raspberry.
      • Per 100g: Carbs 5g, sugar 5g
  • WonderBrew: (4/5) - Jaya Grocer (Gurney Paragon)
    • Notes
      • The kombucha is still slightly sweet. Only one word “raw” is mentioned.
      • 300ml. Organic (all organic), natural, raw, vegan. Made in Malaysia. Bubbly probiotic tea. Established 2011. Handcrafted kombucha. Hand-picked (non-GMO), local (organic), small batch (handcrafted), cold-pressed (fresh), all glass (no plastic).
      • Founded by three health enthusiasts who fell in love with kombucha t first sip. WonderBrew has a big dream to empower people to become a healthier, happier and better version of themselves. We believe that a healthy gut has an important role to play in all aspects of your life and we want to make staying healthy as easy as ABC for you!
      • Demystifying WonderBrew: Not all kombucha is created equal. At WonderBrew, we believe everyone deserves the best. Hence, we brew our Kombucha in small batches the traditional way and go the extra mile to select the best organic and freshest ingredients from local farmers. The result is an unique handcrafted brew that is wonder-tastic, authentic, sustainable and Malaysia at heart.
      • Gentle reminder: Kombucha should not be consumed if left unrefrigerated for an extended period of time. Due to natural fermentation, there may be small pieces of culture.
      • Website: www.wonderbrew.co / FB, Instagram: mywonderbrew
    • Lite green
      • Ingredients: Filtered water, organic cane sugar, organic green tea, organic kombucha culture.
        • The sugar helps with fermentation and is mostly consumed by the living kombucha culture
      • Per 100g: Carbs 5g, sugar 5g.
      • The floral taste of our light tasting blend of kombucha made with fine green tea is a great entry kombucha.
    • Purple pari pari
      • Ingredients: Filtered water, organic cane sugar, organic green tea, organic butterfly pea, organic lemongrass, organic kombucha culture.
      • Per 100g: Carbs 4g, sugar 4g.
      • Immerse yourself with the purple concoction fit for the fairies which combines the floral hints of green tea and the unmistakable taste of lemongrass.
  • MSC: Raw fruit kombucha / 皇翌益生菌饮料: (5/5) - Oon Organic
    • Notes
      • 480ml (for full bottle, exact is 430ml liquid only, RM15 (Oon Organic, 100g RM3.15), not all organic (only organic cane sugar & organic green tea, and some fruits are organic), 6 flavors.
      • Bulk: Buy 10 free 1 (10%), buy 20 free 3 (15%), buy 30 free 6 (20% = RM12/bottle).
      • This is a raw unpasteurized living food, strains of the culture may appearNatural carbonation results from the fermentation process. Open carefully. Keep refrigerated. Avoid drinking before bed. To aid digestion, drink before meal. Vegan friendly, gluten free, dairy free, probiotics.
      • All MSC kombucha are prepared only in small batches to produce top quality of natural fermentation and authentic flavors. Our MSC kombucha is 100% hand-crafted, we select all finest quality and pesticide-free ingredients for brewing. Every sip of our MSC kombucha is brewed under stringent environment control and close monitoring.
      • Contacts: Phone: +6013-5335149 / IG, FB: msckombucha / Website: www.msckombucha.com
      • Ingredients (common): MSC organic kombucha culture, organic premium cane sugar, organic green tea, filtered water.
      • Per 100g (common): Carbs 5.9g, protein 0.4g, fat 0g. Vitamin B6 52.8mg, lactobacillus > 1.7 billion colony forming unit (CFU’s).
    • Nutmeg, cinnamon (& lime): (5/5)
      • Ingredients: Organic nutmeg, organic lime, cinnamon and calamansi.
      • Nutmeg is slow juiced.
      • Cinnamon is blended into powder and infused in bag form.
      • Calamansi is just squeezed for juice.
      • Per 100g: Sugar 3g.
    • Bentong ginger (& green tea): (4/5) Ginger smell is very strong and spicy.
      • Ingredients: Organic Bentong ginger.
      • Ginger is slow juiced, didn’t blend into powder.
      • Per 100g: Sugar 3g.
    • Lemongrass, calamansi (& kaffir lime leaf): (5/5)
      • Ingredients: Lemongrass, kaffir lime leaf and calamansi.
      • Calamansi is just squeezed for juice.
      • Lemongrass is slow juiced.
      • Kaffir lime leaf is infused & removed.
      • Per 100g: Sugar 3g.
    • Dragonfruit (& lavender): (5/5)
      • Ingredients: Organic dragon fruitlavender flower.
      • Dragonfruit is slow juiced.
      • Lavender flower is infused & removed.
      • Per 100g: Sugar 3.2g.
    • Passion fruit (& pineapple): (4/5) Whole passion fruit with seeds inside.
      • Ingredients: Organic passion fruit, organic pineapple.
      • Pineapple is slow juiced.
      • Per 100g: Sugar 5.5g.
    • Raspberry, strawberry: Coming soon
  • Voelkel: (3/5) - Oon Organic
    • Notes
      • Pasteurized (scoby is dead, fermentation stop). Organic. No sweet at all, best taste with lots of herbs.
      • 330ml, product of Germany. Imported and distributed by Why Not?
    • Original
      • Ingredients (all organic): Tea herb extract 96% (natural mineral water, green tea, black tea, mate leaves, linden flowers, lemon verbena, cornflower blossom, lemon balm, spearmint, stinging nettle, woodruff, elderflowers, raspberry leaves, marigold flowers, blackberry leaves, licorice root), raw cane sugar, kombucha culture, carbon dioxide.
      • Per 100g: Carbs 4.6, sugar 4.5g
    • Lime ginger
      • Ingredients (all organic): Tea herb extract 92.3% (natural mineral water, green tea, black tea, mate leaves, lemon verbena, cornflower blossom, lemon balm, spearmint, stinging nettle, woodruff, elderflower, raspberry leaves, marigold flowers, blackberry leaves, licorice root), raw cane sugar, lime juice 2%, ginger juice 1.5% (ginger, lemon juice concentrate). kombucha culture, carbon dioxide.
    • Sour cherry mint
      • Ingredients (all organic): Tea herb extract 90.2% (natural mineral water, green tea, black tea, mate leaves, lime blossom, lemon verbena, cornflower blossom, lemon balm, spearmint, stinging nettle, woodruff, elderflowers, raspberry leaves, marigold flowers, blackberry leaves, licorice root), raw cane sugar, sour cherry juice 3%, peppermint extract (natural mineral water, grape juice, peppermint, lemon juice concentrate), kombucha culture, carbon dioxide.
  • Remedy kombucha: (4/5) - Jaya Grocer (Gurney Paragon)
    • Notes
      • Own preference
        • Dragon fruit (lavender) 
        • Calamansi (lemongrass, kaffir lime leaf)
        • Nutmeg (cinnamon, lime)
        • Passion fruit (pineapple)
        • Ginger.
      • Only dragon fruit without sediment.
        • Should be in powder form:
          • Nutmeg cinnamon
          • Ginger
          • Lemongrass, calamansi, kaffir lime leaf
          • Passion fruit & pineapple
      • Canned. Organic. Raw & unpasteurized. Added sweeteners (stevia & erythritol).
      • 250ml. A sparkling live cultured drink. Delicately brewed for 30 days. Naturally no sugar. Always organic (ACO certified organic). Est. 2012 (Established in 2012).
      • We started remedy on our kitchen bench. We do things the old school way. Long-aged brews. Small batches. Full of goodness. The tastiest kombucha going around.
      • Our kombucha is hand-crafted and made in Melbourne, Australia. It’s alive and uplifting. Our kombucha is raw, vegan & unpasteurized. Best served chilled.
    • Peach
      • Ingredients: Certified organic raw kombucha (pure water, wild kombucha culture,  organic black tea, organic green tea), all-natural sweetener (organic erythritol), peach extract (all-natural flavor), organic vanilla, all-natural organic stevia sweetener (steviol glycosides). A live-cultured kombucha made with peach, vanilla and all-natural sweetener.
        • Strands of the kombucha may appear. These are signs of a natural, healthy and raw kombucha.
      • Per 100g: Carbs 2.2g, sugars 0g.

Kefir

  • Daily Probio: (5/5) - Jaya Grocer (Gurney Paragon)
    • Notes
      • Only cane sugar is organicTaste like added juice after fermentation is completed. 5 flavors.
      • Ingredients (common): Filtered water, kefir grain, organic cane sugar (required for fermentation). 
        • Sugar fermented into lactic acid. Contains more than 1 billion CFU’s
      • 250ml. Sparkling cultured kefir drinks. No artificial sweeteners, dairy free, gluten free, vegan friendly, no preservatives. Product of Malaysia. Flavors / taste may change from week to week due to active live culture.
      • Description: Kefir drink is a probiotic-rich beverage that delivers many healthful benefits to your gut. We use kefir grains, a combination of yeast and bacteria, which interact with sugar to make our lightly fermented drink. Bursting with natural flavors, kefir drink is a refreshing and fizzy beverage that you can drink every day.
    • Lemon
      • Ingredients: Lemon juice.
      • Per 100g: Sugar 4.8g, carbs 4.8g.
    • Ginger lemon
      • Ingredients: Ginger, lemon.
      • Per 100g: Sugar 4.8g, carbs 4.8g
    • Pomegranate
      • Ingredients: Pomegranate.
      • Per 100g: Sugar 6.3g, carbs 6.4g
    • Pineapple passionfruit
      • Ingredients: Pineapple, passionfruit.
      • Per 100g: Carbs 5.8g, sugars 5.7g.
    • Green apple
      • Ingredients: Green apple.
      • Per 100g: Carbs 6.4g, sugars 6.3g.

Tea

  • Mixed
    • Sonnentor
      • Sweet dreams: organic herbal tea blend - Oon Organic
        • Ingredients: 100% organic: yarrow, lemon balm, blackberry leaves, lavender flowers, orange peels, fennel
    • Heath & Heather: (5/5) - Jaya Grocer
      • Notes
        • 20 envelope bags. USDA organic. Made in United Kingdom. Botanicals. Slogan: Herbal pioneers since 1920.
        • The Heath & Heather name has been synonymous with pioneering “Herbal Remedies” since 1920. We are proud to use only the finest natural and organic ingredients known for their therapeutic and rejuvenating properties.
        • Our founders, Samuel & James Ryder, studied and unlocked the medicinal benefits of herbs, creating teas and infusions that refresh and satisfy, enhancing both health & hapiness.
        • NIMH (www.nimh.org.uk): We proudly work alongside the National Institute of Medical Herbalists promoting the benefits, efficacy and safe use of medicinal herbs.
        • The perfect Heath & Heather brew: Add one Heath & Heather teabag to 200ml of freshly boiled water, them simply infuse for 3-5 minutes before consuming.
        • To be consumed as part of a healthy balanced diet, up to 4 cups per day. Store in a cool dry place.
        • Website: heathandheather.co.uk / Email: info@heathandheather.co.uk / FB: heathandheather / Twitter: HeathHeatherTea / IG: heathandheathertea / tel: 0800 633 5650
      • Organic bright & fruity morning time (with rosehip, guarana & ginseng)
        • A fresh herbal and fruity morning time ritual to awaken the sense.
        • Ingredients: Organic apple pomace (37.5%), organic hibiscus, organic rosehip (24%), organic spearmint, organic lemongrass, organic blackberry leaves, organic guarana seeds (1%), organic orange peel, organic ginseng root.

Etc

  • Mushroom extract
    • BNC Health: Shiitake mushroom seasoning 花菇高鲜: (5/5, best) 150g. Plastic bottle. Product of Singapore. - Oon Organic (RM18.90, Pulau Tikus)
      • Ingredients: Shiitake Mushroom powder, shiitake mushroom extract, sea salt
      • Per 100g: Fat 0g, carbs 50g, protein 0g, sodium 12.7g, sugar 10mg, fibre 0g. 
      • No MSG, no preservative and coloring, no hydrolyzed vegetable protein, no chemicals flavoring enhancer, mum’s first choice.
      • Description
        • BNC Shiitake mushroom seasoning is using premium grade of sunshine shiitake mushroom as main ingredients. It is fully zero additives and produce by freeze dehydration with ISO 22000 and HACCP facilities to ensure the quality and safety of product. It is best choice by mum’s and your whole families to replace MSG for your cooking.
    • Earth Organic: Mushroom seasoning powder: (5/5) USDA organic (but ingredients no organic)Plastic bottle - Oon Organic (RM 26.90)
      • Ingredients: Mushroom powder, salt, mushroom extract, yeast extract.
      • Per 100g: Fat 0g, sodium 177mg, carbs 1.5g. (no protein label) 
      • 230g, Product of Singapore. Vegan recommended. No preservatives, no artificial coloring, trans fat free, no flavoring.
      • Description
        • Earth Organic Mushroom Seasoning Powder is made from the fine mesh grinded air dried fresh mushroom. It is then produced with other ingredients by freeze dehydration technology to thus obtain its original fresh and rich mushroom taste.
        • With the rich taste of this seasoning powder, enjoying your meat with peace of mind without worrying artificial flavors, preservatives & MSG in your food is possible.
  • Seaweed
    • Otafuku: (5/5) 2g, per 100g: protein 29.4g carbs 41g, fat 5.2g, salt 8.1g - Mercato
      • Ingredients: 青のり (Japan) / green laver (seaweed)
    • Matakana superfoods: Organic wakame & mekabu seaweed powder: (5/5) organic, smell: aromatic, similar to tamarind slices. Taste: delicious, salty and bit sour. Resealable - Jaya
      • Ingredients: Organic wakame and mekabu powders (undaria pinnatifida). No preservatives or addictives.
      • Serving suggestions: Add to your smoothies and green drinks or add to soup towards the end of cooking.
      • Per 100g: Fat 3.14g (saturated 1.44g), carbs 48g (sugar less than 1g), protein 6.5g, sodium 4340mg, energy 1300kJ
      • Description on package
        • 100g, #1 sea vegetable, harvested in tasmania, marine superfood, raw, vegan, made in New Zealand, gluten-free
        • Wakame and Mekabu are the leaves and stem of Undaria seaweed, which is treasured more than any other type of seaweed for its unique phytonutrients. These sea vegetables produce chemicals called fucoidans and alginates to protect them from their harsh marine environment. The rich source of fucoidans and marine antioxidants are an important part of the farmed Okinawan diet.
        • Sourced from the pristine, contaminent-free, clean waters of Tasmania in Australia, Matakana SuperFoods Organic Wakame & Mekabu Seaweed Powder is produced from a strict organic, eco-friendly and sustainable chain from hand-harvest to manufacture.
  • Marshmallows
    • Salted caramel: (1/5) - Huey&wah (Burma road)
      • ingredients: sugar, water, homemade caramel (contains butter & cream), gelatin (bovine/fish, halal), vanilla extract, icing sugar, corn starch, lemon juice, salt

Sauces / paste

  • Tamari soy sauce
    • Health Paradise: Organic Tamari (5/5)
      • Soybean in ingredients doesn’t have organic label.
      • Organic, wheat free soy sauce. Product of Japan.
      • Compare to Radiant: Black darker color. Liquid with higher viscosity.
      • Ingredients: Soybeans, sea salt, spring water.
      • Per 15ml: Carbs 2g (fiber 0g, sugars 2g), sodium 990mg.
      • Health Paradise Tamari is a brewed soy sauce made from soybeans and sea salt. It is fermented for many months without temperature controls pressed. It is naturally fermented in wooden kegs.
      • Tamari has the same nutritional value as shoyu while retaining it’s own distinct color and flavor, rich in organic and amino acids, tamari is a good source of protein. Tamari contains beneficial microorganisms, are necessary for natural fermentation, which aid digestion. Tamari is recommended for people on a wheat free diet.
    • Radiant: Organic Tamari (5/5)
      • Initial 2nd layer red cap is very hard to open. Organic.
      • Compare to Health Paradise: Less salt. Lighter color and liquid.
      • Product of China.
      • Ingredients: Organic whole soya beans, water and sea salt.
      • Per 100ml: Carbs 8.2g, sodium 5400mg.
      • Naturally fermented in the traditional way from 100% organic certified whole soya beans.
      • No MSG or artificial preservatives are added. Suitable for those sensitive to wheat. It is wheat free.
      • Tamari has a unique flavor that helps to enhance your cooking needs. Use as a gravy, sauce, marinade and in Asian stir-fry dishes.
  • Mayonnaise
    • Chosen Foods: (5/5) Keto, organic, USA brand - Jaya Grocer (Gurney Paragon)
      • Notes
        • 355ml (serving size: 1 tbsp (14g), about 24 servings per container). Non GMO project verified. Distributed by Chosen Foods, LLC, San Diego, CA 92101, USA. Refrigerate after opening. Good for two months in refrigerator. Soy oil & canola oil free.
      • Classic keto mayo (with MCT oil)
        • Ingredients: Refined coconut oil (medium chain triglycerides), egg yolks, water, distilled vinegar, salt, less than 1%: mustard, organic rosemary extract.
        • Per 14g: Fat 11g (saturated 10g), carbs 0g (sugars 0g, incl. 0g added sugars), protein 0g, cholesterol 15mg, sodium 90mg 
        • Keto certifiedMade in Canada from domestic and imported ingredients. Keto & paleo approved.
        • Description: Dip into your favorite keto mayo with our clean take on a classic spread. Made with pure coconut oil, simply add a touch of sunshine to any dish.
      • (100% avocado oil based) classic mayo
        • Ingredients: Avocado oil, filtered water, egg yolks, organic whole eggs, organic distilled white vinegar, organic mustard (distilled organic vinegar, water, organic mustard seed, salt, organic spices), salt, organic rosemary extract.
        • Per 14g: Fat 11g (saturated 1.5g, polyunsaturated 1.5g, monounsaturated 8g), carbs 0g (sugars 0g, incl. 0g added sugars), protein 0g, cholesterol 15mg, sodium 50mg 
        • Glyphosate residue free. Gluten-free certified. Cage-free eggs.
        • Description: Dip into your favorite mayo with our clean take on a classic spread. Made with pure avocado oil, simply add a touch of sunshine to any dish.
  • Fish sauce / 鱼露
    • Notes
      • Fish sauce is a fermented fish soy sauce.
    • Tirapos: Fish sauce: (5/5, best) - Mercato, Jaya Grocer
      • 200ml. Product of Thailand. Stolephorus spp. (species pluralis) caught in the pacific ocean.
      • Ingredients: Anchovy fish, water & salt.
    • Ferry brand 渡轮: Fish sauce (fresh squid) 鲜鱿鱼露: (5/5, best) - Jaya Grocer (RM3)
      • Product of Thailand. Extra quality. Picahi fish sauce co.ltd. Non 3 - MCPD. 泰国碧财鱼露厂出品.
      • Ingredients: Fish extract, salt, and water.
      • Per 100g: Fat 0g, carbs 1g, protein 1g, sodium 1.06g.
  • Shrimp paste / shrimp sauce / cincalok 真加洛
    • Notes
      • Shrimp paste is a fermented animal product. For cooking.
    • DMG (Daya Maju Bintang enterprise): Belacan bakar / dried shrimp paste: (5/5) - Jaya Grocer
      • 20g. Keluaran bumiputera.
      • Per 100g: Fat 2.8g, carbs 6.1g, protein 32g.
      • Ingredients: Udang geragau dan garam (shrimp & salt).
    • Lee Kum Kee 李锦记: Fine shrimp sauce 幼滑虾酱: (5/5) - Jaya Grocer.
      • 227g. Product of China (Hong Kong). Refrigerate after opening.
      • Ingredients: Shrimps (fermented), salt (银虾(已发酵), 盐).
      • A thick, pungent sauce made from fresh silver shrimps. It’s great fro marinating, steaming or stir-frying. 李锦记幼滑虾酱,选用鲜银虾磨制,香味浓郁。用作腌味、蒸、炒任何肉类皆美味无比。
      • Stir-fried water spinach with fine shrimp sauce: Saute one and half tbsp Lee Kum Kee fine shrimp sauce and 1 shredded red chili in 2 tbsp oil. Add 450g sectioned water spinach and stir well. Stir in 2 tsp sugar and 1-3 tbsp water. Cover and cook for aobut 1 minute until water spinach are tender.
    • Tanjung Melaka: Cincalok 真加洛: (5/5) - Jaya Grocer.
      • 250g. Product of Malaysia.
      • Ingredients: Shrimps, salt (geragau, garam).
      • Per 100g: Fat 0.4g, carbs 2.3g (sugar 0g), protein 11.9g.
      • An appetizing delicacy specially prepared from traditional recipe. It contains no artificial additives or coloring. Equally delicious serving it plain with rice or as a sauce; by adding slices of red chili, onions, lime and sugar.

Noodles

  • CeresOrganics / Ceres Organics
    • Super grain spaghetti (rice, amaranth, quinoa): (5/5)
      • Per 100g: Carbs 78.7g (sugars 0g, dietary fibre 2.7g), fat 1.7g (saturated 0g), protein 9.6g (gluten not detected), sodium 10mg, iron 1.7mg
      • 250g. Organic. Gluten-free. Protein, dietary fibre, iron. BioGro organic certified.
      • To cook: Bring a large pot of water to boil. Add salt and 1 pack of Ceres Organics Super Grain Spaghetti. Simmer until pasta is al dente, about 13-15 minutes, stirring occasionally. Drain. 
      • At Ceres Organics we believe that the key to great products are great ingredients. That’s why our Super Grain Pastas contain only the good stuff! We’ve combined the goodness of organically grown grains - ‘superfoods’ quinoa and amaranth, and wholesome rice. There’s no nasty additives or preservatives. This nourishing pasta is bursting with organic deliciousness, whilst providing a healthy does of nutrients including protein, dietary fibre and iron!

Yeast

  • Active dried yeast
    • Notes
      • Needs to be activated in warm water.
    • Oon Organic: Natural yeast (bread yeast - dry active yeast) 天然酵母: (5/5, best) Smells aromatic
      • 50g. Product of USA. Best kept in the fridge.
      • Ingredients: natural yeast (Saccharomyces cerevisiae)
      • Directions for use: Either add directly to the flour or mix with the dough one minute after kneading has begun.
    • Earth Gift Organic: (5/5) Smells not aromatic - Bandar Baru (Pulau Tikus)
      • 100g. Product of France.
      • Composition: Natural yeast
  • Instant yeast / yeast segera
    • Notes
      • Can be used directly, no need to activate in warm water.
    • Kijang
      • Notes
        • Since 1985.
      • 11g. For bread, doughnut, pau, etc.
      • Ingredients: Natural yeast (Saccharomyces Cerevisiae), rehydrating agent.
        • Ramuan: Yis asli (Saccharomyces Cerevisiae), pengemulsi.

Brands (with food products)

  • Green Bio Tech
    • Black garlic (instant black garlic)
  • Big nuts
    • Not very honest with coconut flakes (with sugar added but ingredients only coconut)

Pharmacy

  • Resveratrol
    • Live-well, Juvine 2: 30 Liqfil vegetable capsules - Wellings (Burma)
      • Ingredients: Each Liqfil vegetable capsule contains:
        • Polygonum Cuspidatum root and rhizoma dry std. ext. 100mg (standardized to contain min. 20% resveratrol)
        • Pagodatree (Sophorae Japonica) flower bud std. ext. (standard extract) 80mg (standardized to contain min. 98% quercetin)
      • Directions: Take 1 capsule daily or as directed by your physician
    • ProHealth
      • 1000mg trans-resveratrol (with increased absorption): - online
        • Ingredients: 100% Trans-resveratrol (from 1022 mg Japanese knotweed root): 1000mg per serving, A proprietary blend of quercetin, organic red wine extract, organic decaf green tea extract & BioPerine*: 420mg per serving
          • Other ingredients: Organic rice flour, vegetable cellulose (capsule)
          • Contains no: GMOs, dairy, egg, soy, gluten, wheat, or artificial colors or chemicals.
        • Serving size: 2 capsules (each capsule contains 500mg trans-resveratrol & 210mg of quercetin, organic red wine extract, organic decaf green tea extract & BioPerine. Servings per container 30 (total 60 capsules)
        • Suggested daily use: Take 2 capsules in the morning, preferably with ProHealth’s NMN or Niagen.
        • 50 capsules, 1000mg per serving, dietary supplement, 3rd party lab tested, made in FDA registered faculty, packaged and lab tested in the USA.
        • Description on bottle:
          • Regular resveratrol is composed of 50% trans-resveratrol and 50% cis-resveratrol; research suggests that only the trans- from has valuable biological activity. Therefore, ProHealth’s Trans-Resveratrol delivers 1000mg of pure, natural trans-resveratrol per serving.
          • Resveratrol research has focused on possible benefits for improved brain, cardiovascular and joint health; improved blood sugar and inflammation control; and its ability to activate the SIRT1 gene, often referred to as the “longevity gene.”
          • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
  • Sulforaphane
    • Broccoli extract
      • VitaHealth: 30 softgels, for general health maintenance - M Pharmacy (Burma)
        • Ingredients: Each softgel (840mg) contains:
          • Broccoli extract (Brassica oleracea) 300mg, providing sulforaphane 900mcg
          • Source of gelatin capsule: Bovine
  • NMN (Nicotinamide mononucleotide)
    • ProHealth (longevity, since 1988)
      • NMN Pro 300: Enhanced absorption, Uthever (youth forever, world’s best NMN): (5/5) - online
        • Ingredients: Uthever β-Nicotinamde Mononucleotide 300mg (2 capsules per serving) (each capsule contains 150mg)
          • Other ingredients: Cellulose and organic brown rice flour.
          • Contains no: Dairy, egg, soy, gluten, wheat, or artificial colors or flavors.
        • Suggested daily use: Take 2-6 capsules daily, with or without food, preferably in the morning or as directed by your healthcare practitioner.
        • Note: Stable at ambient room temperature for up to two years.
        • MaxAbsorb protects against damaging stomach acid for enhanced absorption
        • 60 capsules, 300mg per serving (2 capsules per serving), dietary supplement, packed and lab tested in the USA.
        • ProHealth uses Uthever, the world’s purest and most stable pharmaceutical grade NMN, triple tested by third party labs to assure unparalleled purity. ProHealth NMN Pro 300 provides maximum absorption by focusing delivery into the small intestine’s Slc12a8 NMN transporter sites, where NMN absorption is increased over 100 times, greatly enhancing bioavailability.
          • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
      • NMN Pro 150: Enhanced absorption, Uthever: (5/5) - online
        • Ingredients: Uthever NMN (β-Nicotinamde mononucleotide) 150mg.
          • Other ingredients: Cellulose and organic rice flour.
          • Contains no: Dairy, egg, soy, gluten, wheat, or artificial colors or flavors.
          • Serving size: 1 capsule, serving per container: 30
        • Suggested daily use: Take 1-7 capsules daily, with or without food, preferably in the morning or as directed by your healthcare practitioner.
        • Note: Stable at ambient temperature for up to two years.
        • 150mg, 30 capsules
      • Pure NMN Pro powder: Uthever brand: (4/5) - online
        • Ingredients: Uthever β-Nicotinamde Mononucleotide 250mg per serving (serving size: 1 level scoop) (with a small spoon inside)
          • Contains no: GMOs, dairy, egg, soy, gluten, wheat, fillers, chemicals or artificial colors or flavors.
        • Suggested daily use: Place one level scoop under the tongue 1 to 4 times per day, or dissolve in water and take first thing in the morning on an empty stomach.
        • Note: Stable at ambient room temperature for up to two years. Stable up to two years. Lab tests have shown that ProHealth’s UtheverTM NMN can be safely stored at ambient room temperature for up to two years with no loss in quality or potency.
        • 15g. Dietary supplement. Serving per container: 60 (each serving or 1 level scoop is 250mg).
        • NMN Pro powder allows NMN to be absorbed directly into the blood vessels in the mouth and under the tongue, which increases the product’s bioavailability. In this way, NMN avoids digestion in the gastrointestinal tract and can be more rapidly delivered into the blood stream.
        • ProHealth uses Uthever, the world’s purest and most stable pharmaceutical grade NMN. It is manufactured in a climate-controlled FDA registered U.S. facility and third-party tested to assure that our NMN is of unparalleled purity.
          • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Discussion

Feel free to leave a comment below, share with us your opinion and experience, or ask a question if you have any doubt regarding this topic. Thanks for reading.

Comments

Popular posts from this blog

List of nut buying guide in Penang (shopping list for nuts / nut butters)

List of Malaysia Online Shopping Mall Websites (All Sites + International)