JY Life

Water kefir beginner guide Beginner guide on how to make your own water kefir at home. Preparation Glass jar x2 (about 1L) Clean cloth / kitchen towel for covering the jar, to prevent small insects Non-metallic spoon and strainer Airtight glass jar or clip top glass bottle (like the IKEA glass bottle) Active water kefir grains 1 unit (about 25g+) Organic raw sugar 30-45g (can use cane/brown/black/coconut/palm sugar/gula melaka, or combination) Mineral water 500-650ml Step by step instructions: Tutorial video: https://youtu.be/skiS2RO5hTc Wash and sterilize the glass jar and tools with hot water, and let it cool down before use Add mineral water and sugar into the glass jar, mix well until completely dissolved Add kefir grains (the whole content in the box) into the glass jar / sugar water Cover the jar with clean cloth / kitchen towel, secured with an elastic band, and label date / time Place the jar on the table / countertop, at a bright and warm place, avoid direct sunlight. Let it

List of nut buying guide in Penang (shopping list for nuts / nut butters) This list of shopping & buying guide for various nuts and nut butters is mainly for our own reference, serve as a nut shopping list guide. We are trying to find the best healthiest, cheapest and most easily accessible nuts and nut butters, mainly nuts & nut butters which are organic & ( sprouted / activated ) . Main related links List of food shopping guide Nuts Peanut Without skin  (peeled) Notes Bake means in oven,  roasted here usually means frying on a pan with oil . (5/5) Tong Garden:  2nd .   Bit too salty . Best crunchy texture among same types .  Manufactured in Johor, Malaysia . Notes Ingredients: Peanuts, vegetable oil (palm olein), salt and packaging gas [nitrogen (E941)] Per 40g : Sodium 137mg (triple of Camel), fat 19g (saturated 4g, trans 0g), carbs 10g (fiber 6g, sugar 2g), protein 9g. Macro 50% fat. Manufactured by / packed by Tong Garden Food (Malaysia) Sdn Bhd. No.32, Jalan Mega 1,